Meditation

Mountain stretching

Tree pose (vrksasana).

Padahastasana1 (Rightward bending).

Padahastasana2 (leftward bending).

Padahastasana3 (downward bending).

Padahastasana4 (backward bending).

Janushirasana

Head to knees pose (Pascimottanasana).

Mountain pose (Parvatasana).

Eagle pose (Garudasana).

Tiger Pose

Dog pose (svanasana).

Salutation pose (Dhirga pranam).

Cobra pose (Bhujaungasana)

Breathing exercise

Baby pose (Balasana)

Dog pose3 (svanasana).